12 ways to get a flatter stomach without exercise or diet

12 ways to get a flatter stomach without exercise or diet

1. Perfect your posture

3. Eat more H20

Yep, you read that right. High-water foods like fruit and veggies will fill you up faster, says Jaclyn London, Nutrition Director at the Good Housekeeping Institute in America. Start your meal with soup, salad or healthy pre-dinner snack. A great choice is sliced peppers with a spicy hummus. The combination of the peppers and the chickpeas’ soluble fibre can help curb cravings.

 

4. Reach for the almonds

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